Heavy Morning

I actually got up earlier so I'd have time to eat breakfast this morning - a bowl of "Special K" that my daughter requested a couple of weeks ago. It has "blueberry" stuff in the flakes. Still, the second ingredient was "whole grain" (something) so I figured it must be good - at least that's what I've read. It had it with a Splenda packet and 1% milk.

I felt OK after eating it, but as my morning is getting on I feel a heaviness setting in - a "bloated" feeling almost. Yuck.

I did manage to eat only 2 fat free fig bars after dinner last night and a large decaf coffee so I was "hungry" this AM. I also walked for the better part of an hour last night. The "spring" feel to the New England air is calling me outside.