Breakfast Delayed

This AM started SLOW. I just could not get moving and as a result didn't have time for breakfast at home like I did yesterday. Besides I wasn't really in the mood for it and after yesterday's heavy feeling from the cereal I wasn't anxious to repeat that. So, per some of the breakfast advice reading from the other day, I just decided to delay eating until I felt like it.

Long about 9 AM, I need coffee and I'm a bit hungry - just starting to get that pinched feeling in my stomach. I'm extremely lucky from a choice standpoint as I have a Dunkin Donuts, Starbucks, a local bagel shop and a local coffee stop all within a short walk from my office. Choices, choices - why not make an experiment out of it and try their breakfast offerings until I hit on some things I like.

From the local bagel shop I have a toasted 7-Grain with plain cream cheese and a small coffee - which I end up spilling while I'm filling the cup. Feels more like a Monday than a Friday at this point. The 7-Grain is OK - I'm a toasted garlic person usually but I'm trying to appear healthy (ya, like all that cream cheese is healthy). Wonder if all their bagels are from whole grain or only some?

At any rate the bagel is gone within 10 minutes of my return and my GI track is making a lot of noise. I'm still working on the coffee.

Update from last night: No snacking after the enchiladas - well OK I licked the spoon after storing the left overs. That and a medium decaf coffee. No walking last night due to the rain.