Breakfast?

I'm not a breakfast eater, never have been. I'm never really hungry when I get up and coffee is about all I have until I eat lunch. If I don't eat breakfast I start getting hungry (or I think I am) 10:30 - 11 AM. If I do, I'm not hungry until after 1:30 PM.

My schedule is such that I need to eat by 12:30-1:30 PM at the latest because my afternoon is full and if I wait until later in the PM to eat (after 2 PM) then I won't be hungry when the family sits down to eat dinner in the 6 PM time frame.

Is eating breakfast that important to loosing weight? My dietitian says that it's important. Googling the subject seems to verify it:

• Eating Breakfast Helps Weight Loss
• Breakfast: Why is it so important?

Attempting to look up "don't feel like eating breakfast" gives posts on the same advice - learn to eat it even if you don't feel like it. This is just the opposite of what I do: I eat when I feel like it and don't when I should.

I'll try eating something for breakfast, even if it's just a cereal bar.