Calorie Sampling

Breakfast - 209 calories

• Fruit Smoothie - 200 calories (3 oz each of blueberries, strawberries, berry mix, 1/2 banana, and 4 fl oz each of light soy milk, V8 fusion light)
• Green Tea - 4 calories (16 oz loose leaf brewed in tap water)
• Psyllium Husk Fiber Supplement - 5 calories (1 tsp in 8 oz of tap water)
• Vitamin/Mineral Supplement - 0

Lunch - 565 calories

• 2 cups spring mix greens - 10 calories
• 1 cup baby arugula - 10 calories
• 1 red pear - 100 calories
• 1 orange - 69 calories 
• 1 avocado - 276 calories
• 2 tbsp Key Lime-Dijon Vinaigrette dressing - 100 calories

Total - 774 calories