Calorie Sampling

Breakfast - 209 calories

• Fruit Smoothie - 200 calories (3 oz each of blueberries, strawberries, berry mix, 1/2 banana, and 4 fl oz each of light soy milk, V8 fusion light)
• Green Tea - 4 calories (16 oz loose leaf brewed in tap water)
• Psyllium Husk Fiber Supplement - 5 calories (1 tsp in 8 oz of tap water)
• Vitamin/Mineral Supplement - 0

Morning Snack - 140 calories

• Kashi Trail Mix granola bar - 140 calories (1 bar)

Lunch - 457 calories

• 2 cups spring mix greens - 10 calories
• 1 cup baby arugula - 10 calories
• 1 kiwi - 25 calories
• 2 clementines - 46 calories 
• 1 avocado - 276
• 2 tbsp balsamic dressing - 90 calories

Dinner - 458 calories

• Steelhead Trout w/butter and wine - 215 calories
• orange glazed carrots -  199
• 1/4 cup couscous - 44

Evening Snack - 170 calories

• redskin peanuts - 170 calories

Total - 1434 calories