Stopping

Next challenge is to stop when full, or better yet recognizing what being full feels like.

Last night I know I ate too much. I was uncomfortably full. I'm a sucker for fried chicken and even after saying I need to stop, I went ahead and ate another piece. At least I was honest with myself about it.

Today I opted to once again have Panera soup and salad (full sizes of each). I ended up dunking the bread in Pimento and Cheese spread (yum, that's a hummer). After finishing off the soup and bread with Pimento and Cheese, I decided to call a halt to eating. Normally I would have eaten the salad because I had ordered it and didn't want it to go to waste. Instead I'll call myself full and store the salad for this evening or even tomorrow.